Late to bed, early to rise way to heart attack

Sleeping for less than six hours a night boosts the risk of dying from a heart attack or stroke. 

But beware -- those who have too much sleep are also more likely to suffer a heart attack, the European Heart journal warned. 

While the extra slumber is unlikely to be the cause, long-term illnesses such as heart disease often make sufferers feel tired. So sleeping for longer than nine hours a night may be an early warning sign. 

Francesco Cappuccio from the University of Warwick Medical School, who led the study, said: "The trend for late nights and early mornings is actually a ticking time bomb for our health , so you need to act now to reduce your risk..." 

Researchers found that those who slept for less than six hours were almost 50 per cent more likely to suffer a heart attack and 15 per cent more at risk of strokes. 

Not having enough sleep decreases the levels of leptin in our blood, which means we do not feel as satisfied after eating, the Daily Mail reports. 

At the same time, it raises the levels of ghrelin, responsible for triggering our appetite, thus making us feel hungrier. 

Poor sleepers tend to eat more and are more likely to be obese, so are at greater risk of high blood pressure and heart disease, which lead to heart attacks and strokes. 

Experts recommend adults get at least six or seven hours' shut-eye a night to stay healthy. 

Researchers looked at the sleeping habits of almost 475,000 participants from 15 previous studies across eight countries, including the UK, the US, Japan, Sweden and Germany.

Caution !! heart attack when you are alone.

Let's say it's 6.15p m and you're going home (alone of course), after an unusually hard day on the job. 

You're really tired, upset and frustrated. 



Suddenly you start experiencing severe pain in your chest that starts to adiate out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don't 
know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself. 

  

HOW TO SURVIVE A HEART ATTACK WHEN ALONE 

Since many people are alone when they suffer a heart attack, without help,the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. 



However,these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. 



A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. 


Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. 

Tell as many other people as possible about this. It could save their lives!! 



A cardiologist says If everyone who read this post sends it to 10 people, you can bet that we'll save at least one life.

Body Damaging Habits

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain

 

 1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil.

As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

The top five cancer-causing foods are:

1.. Hot Dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate..

2. Processed meats and Bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams ..

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.